Brainworks Central - Articles - Weight Loss

No More Problems - How to Turn Your Eating and Exercise Challenges Around

no@spam.com (Arlene Pellicane) — Sun, 22 Jun 2008 01:18:30 EST

If you're going to lose weight, it's inevitable you will face challenges. There are a thousand excuses why you can't exercise or eat healthy right now. But if you're going to be successful, you have to think more like my husband. "What can I do to find a solution to my problem?"

Walk It Off - 6 Ways for Moms to Burn Baby Fat

no@spam.com (Arlene Pellicane) — Sat, 31 May 2008 01:00:01 EST

Walking is a relaxing and invigorating way for moms to get outdoors and exercise. But in order to achieve significant weight loss by walking, you have to walk, and walk, and walk some more. To lose those pregnancy pounds, you need to walk 30-60 minutes, five or six days a week. Most moms don't have that kind of time. So if you enjoy walking, incorporate these six ideas to maximize your walking time and burn more fat (you can do these things with baby or without).

Your Victory List

no@spam.com (Arlene Pellicane) — Wed, 21 May 2008 01:52:43 EST

Some days, you may feel losing weight is like fighting Goliath. It taunts you like a giant you can’t ever imagine beating. In those moments of discouragement, you can draw on your past successes and find hope.

Your Weight Loss Success - Why Writing Down Your Victories Will Help You Lose Weight Faster

no@spam.com (Arlene Pellicane) — Tue, 13 May 2008 01:51:33 EST

Some days, you may feel losing weight is like fighting Goliath. It taunts you like a giant you can't ever imagine beating. In those moments of discouragement, you can draw on your past successes and find hope.

Computer Bound? 5 Ways to Lose Weight Even While Typing

no@spam.com (Arlene Pellicane) — Tue, 22 Apr 2008 01:44:07 EST

If you spend an average of 3 hours a day working on the computer, in one year's time, that would equal 1,095 hours of sitting. Whether you're checking your blog or emails, working or watching videos, you most like are sitting pretty still for that entire time, except for your fingers. How can you get the rest of your body actively engaged so that you can even lose weight when typing?

Sneak In Exercise - Can You Really Lose Weight While Doing Laundry?

no@spam.com (Arlene Pellicane) — Thu, 03 Apr 2008 00:29:14 EST

Wherever I go, I hear women say, "I just don't have time to exercise." Well, what if you sneak it into your day? Here are 10 ways to get moving without adding one minute to your hectic schedule.

Lose Weight at Breakfast

no@spam.com (Arlene Pellicane) — Sat, 15 Mar 2008 01:03:45 EST

Do you start the day running, scrambling to get yourself and the kids ready? If you’re trying to lose weight, your first task is eat a healthy breakfast even if you’re in a rush.

You Can Lose Weight - Change Your Mindset and Change Your Life

no@spam.com (Arlene Pellicane) — Sun, 02 Mar 2008 01:24:35 EST

When you hear a friend say she's lost 40 pounds, do any of these thoughts run through your mind?

"That's good for you, but that would never happen to me."

"Sure, I could lose weight too if I had someone to watch my kids while I exercised with a personal trainer."

"You are so lucky."

Your Food Journal - How to Lose Weight by Keeping Track

no@spam.com (Arlene Pellicane) — Fri, 15 Feb 2008 19:33:39 EST

In a food journal, you basically log everything you eat and drink during the day. Your journal will be hard evidence of your food successes and failures written in black and white.

9 Fat Busting Tips

no@spam.com (Jason Johns) — Wed, 30 Jan 2008 01:51:04 EST

If you want to shed a few extra pounds then these 9 tips will help you to lose weight and become thinner. Remember that easy weight loss is possible and that you can become the shape and size you want through consistent focus.