Weight Loss

If you're going to lose weight, it's inevitable you will face challenges. There are a thousand excuses why you can't exercise or eat healthy right now. But if you're going to be successful, you have to think more like my husband. "What can I do to find a solution to my problem?"

Walking is a relaxing and invigorating way for moms to get outdoors and exercise. But in order to achieve significant weight loss by walking, you have to walk, and walk, and walk some more. To lose those pregnancy pounds, you need to walk 30-60 minutes, five or six days a week. Most moms don't have that kind of time. So if you enjoy walking, incorporate these six ideas to maximize your walking time and burn more fat (you can do these things with baby or without).

Some days, you may feel losing weight is like fighting Goliath.  It taunts you like a giant you can’t ever imagine beating.  In those moments of discouragement, you can draw on your past successes and find hope.  

Some days, you may feel losing weight is like fighting Goliath. It taunts you like a giant you can't ever imagine beating. In those moments of discouragement, you can draw on your past successes and find hope.

If you spend an average of 3 hours a day working on the computer, in one year's time, that would equal 1,095 hours of sitting. Whether you're checking your blog or emails, working or watching videos, you most like are sitting pretty still for that entire time, except for your fingers. How can you get the rest of your body actively engaged so that you can even lose weight when typing?

Wherever I go, I hear women say, "I just don't have time to exercise." Well, what if you sneak it into your day? Here are 10 ways to get moving without adding one minute to your hectic schedule.

Do you start the day running, scrambling to get yourself and the kids ready? If you’re trying to lose weight, your first task is eat a healthy breakfast even if you’re in a rush.

In a food journal, you basically log everything you eat and drink during the day. Your journal will be hard evidence of your food successes and failures written in black and white.

If you want to shed a few extra pounds then these 9 tips will help you to lose weight and become thinner. Remember that easy weight loss is possible and that you can become the shape and size you want through consistent focus.